The Calm-Down Toolbox
Five calm-down tools your child can use anywhere, free from Topy's coaches.
Get it free
Sound familiar?
When your child's feelings get big, you don't need a lecture. You need something you can do together, right now.
What's inside
Five tools our coaches teach every week, written so a child can follow along.
Belly Breathing
5-4-3-2-1 Grounding
Shake and Squeeze
The Inside Weather Check
Pause, Think, Choose
Who it's for
For kids ages 4 to 12, and the grown-ups who love them. Each tool comes with steps for you and your child, so you can practice it together.
You don't have to do this alone
Every family gets a free 30-minute call with Dr. Ruiz.
Questions
Is it really free?
Yes. The Calm-Down Toolbox costs $0. You get a printable PDF right away.
What do I get?
An 11-page printable PDF: five kid-friendly calm-down tools with steps for you and your child, plus a "When feelings get BIG" fridge card.
Can I print more than one copy?
Yes. Print as many copies as your own family needs.
What if the tools aren't enough?
The toolbox covers what to do when the tools aren't enough. You can also book a free 30-minute call with Dr. Ruiz.
Is this therapy?
No. Topy offers coaching, not therapy or medical care.
Kids are only kids for a little while.
The calm you practice together now becomes the calm they carry with them.
Get it freeTopy offers coaching, not therapy. If your child is in danger, call 911. For a mental health crisis, call or text 988.