Chill Skills at Home
A 4-week playbook that helps your worried child feel calm, brave and understood.
Get the playbook · $27
Sound familiar?
Worry is exhausting for a child, and for the parent who loves them.
What's inside
It comes straight from the work Topy coaches do with children every week, with real-life stories from families like yours. Each week builds one skill.
Spot the Worry
Calm the Body
Tame the Worry Tornado
Crack Your Chill Code
- Kid activities: My Inside Weather Report, Trigger Tracker, Talk Back to the Worry Monster, Brave Steps Ladder and more
- A parent page every week, starting with "Your worry matters too"
- "Say this, not that" scripts for anxious moments
- What Topy coaching looks like, and when to get more help
Who it's for
Families with kids ages 6 to 12 whose worry shows up as stomachaches, "what ifs" and big reactions. Your own worry matters too, so every week has a page just for you.
You don't have to do this alone
Every family gets a free 30-minute call with Dr. Ruiz. Playbook buyers also get the $60 intake fee waived if they start coaching.
Questions
How much time does it take?
About 15 minutes once a week to do the kid pages together, plus 2 minutes a day to practice. Go at your child's pace.
What do I get?
An instant download: a 27-page printable PDF with four weekly lessons, kid activities, parent pages and scripts. Print it or fill it in on a tablet.
Is this therapy?
No. Topy offers coaching, not therapy or medical care. If you're worried about your child's safety, call 911.
Can I print more than one copy?
Yes. Print as many copies as your own family needs. Teachers and schools: ask us about classroom licenses.
How do I book my free call?
Book your free 30-minute call with Dr. Ruiz whenever you're ready.
Can I get a refund?
Because the playbook is an instant download, all sales are final.
Kids are only kids for a little while.
Give yours the tools to meet worry with calm now, while they're still small enough to want you right beside them.
Get the playbook · $27Topy offers coaching, not therapy. If your child is in danger, call 911. For a mental health crisis, call or text 988.