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The stomachache before school. The "what if" questions at bedtime. The meltdown nobody saw coming. Worry is exhausting for a child, and for the parent who loves them.
Chill Skills at Home is a 4-week playbook for families with kids ages 6 to 12. It comes straight from the work Topy coaches do with children every week, with real-life stories from families like yours. Each week builds one skill: Spot the Worry, Calm the Body, Tame the Worry Tornado, and Crack Your Chill Code.
Your own worry matters too, so every week has a page just for you.
Kids are only kids for a little while. Give yours the tools to meet worry with calm now, while they're still small enough to want you right beside them.
Inside:
4 weekly lessons with kid activities: My Inside Weather Report, Trigger Tracker, Talk Back to the Worry Monster, Brave Steps Ladder and more
A parent page every week, starting with "Your worry matters too"
"Say this, not that" scripts for anxious moments
What Topy coaching looks like, and when to get more help
A free 30-minute call with Dr. Ruiz, plus your $60 intake fee waived if you start coaching
Your free call with Dr. Ruiz. Every family gets a free 30-minute call with Dr. Ruiz. If you start coaching with Topy, your $60 intake fee is waived. One free call per family.
Instant download. You get a printable PDF right away. Print as many copies as your own family needs.
Good to know. Topy offers coaching, not therapy or medical care. If your child is in danger, call 911. For a mental health crisis, call or text 988.
Please don't share. This playbook is for your family's use. Teachers and schools: ask us about classroom licenses.
The stomachache before school. The "what if" questions at bedtime. The meltdown nobody saw coming. Worry is exhausting for a child, and for the parent who loves them.
Chill Skills at Home is a 4-week playbook for families with kids ages 6 to 12. It comes straight from the work Topy coaches do with children every week, with real-life stories from families like yours. Each week builds one skill: Spot the Worry, Calm the Body, Tame the Worry Tornado, and Crack Your Chill Code.
Your own worry matters too, so every week has a page just for you.
Kids are only kids for a little while. Give yours the tools to meet worry with calm now, while they're still small enough to want you right beside them.
Inside:
4 weekly lessons with kid activities: My Inside Weather Report, Trigger Tracker, Talk Back to the Worry Monster, Brave Steps Ladder and more
A parent page every week, starting with "Your worry matters too"
"Say this, not that" scripts for anxious moments
What Topy coaching looks like, and when to get more help
A free 30-minute call with Dr. Ruiz, plus your $60 intake fee waived if you start coaching
Your free call with Dr. Ruiz. Every family gets a free 30-minute call with Dr. Ruiz. If you start coaching with Topy, your $60 intake fee is waived. One free call per family.
Instant download. You get a printable PDF right away. Print as many copies as your own family needs.
Good to know. Topy offers coaching, not therapy or medical care. If your child is in danger, call 911. For a mental health crisis, call or text 988.
Please don't share. This playbook is for your family's use. Teachers and schools: ask us about classroom licenses.