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When your child's feelings get big, you don't need a lecture. You need something you can do together, right now.
The Calm-Down Toolbox gives you five tools our coaches teach every week, written so a child can follow along: Belly Breathing, 5-4-3-2-1 Grounding, Shake and Squeeze, the Inside Weather Check, and Pause, Think, Choose. It ends with a fridge card so the tools are there when you need them most.
Kids are only kids for a little while. The calm you practice together now becomes the calm they carry with them.
Inside:
5 kid-friendly calm-down tools, with steps for you and your child
"When feelings get BIG" fridge card
What to do when the tools aren't enough
Your next step: matching your child with the right Topy playbook or coach
Instant download. You get a printable PDF right away. Print as many copies as your own family needs.
Good to know. Topy offers coaching, not therapy or medical care. If your child is in danger, call 911. For a mental health crisis, call or text 988.
When your child's feelings get big, you don't need a lecture. You need something you can do together, right now.
The Calm-Down Toolbox gives you five tools our coaches teach every week, written so a child can follow along: Belly Breathing, 5-4-3-2-1 Grounding, Shake and Squeeze, the Inside Weather Check, and Pause, Think, Choose. It ends with a fridge card so the tools are there when you need them most.
Kids are only kids for a little while. The calm you practice together now becomes the calm they carry with them.
Inside:
5 kid-friendly calm-down tools, with steps for you and your child
"When feelings get BIG" fridge card
What to do when the tools aren't enough
Your next step: matching your child with the right Topy playbook or coach
Instant download. You get a printable PDF right away. Print as many copies as your own family needs.
Good to know. Topy offers coaching, not therapy or medical care. If your child is in danger, call 911. For a mental health crisis, call or text 988.